I get that it’s a big decision to join a new programme and that you’ll have questions you’ll want to ask me beforehand!

I’ve put together the common ones I get asked; however if there’s something you’re not sure about then please don’t hesitate to reach out to Emma@mtwfitness.co.uk and ask. I’m very approachable!

Absolutely not! You’ll run at a pace that’s comfortable for you and you’ll be grouped with other women who run this pace too.

You are not alone in this.  Most people who join my running groups do so on their own, not with friends.  My groups are very inclusive, and you’ll get to know other women really easily – I promise!

Nothing fancy or expensive!  A supportive sports bra, trainers that are suitable for running in, leggings/jogging pants, a top and lightweight jacket/hoody.  For darker nights, you will also need reflective LED armbands.

It’s not a problem!  You’ll have your full programme so even if you’re not in group, you can still do it yourself or use our online group to meet up with others.