10 ways to support your mental health

13th May 2022 by Emma

If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.

Health and Fitness Blog | Health blogging | Living sober | Sober mums | Women's health

How I got to 1 year sober

22nd March 2022 by Emma

There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.