Exercising in winter

Do you find it harder to exercise during the winter months?  I’m hearing it every day from women and I also feel it when the cold weather, dark mornings and nights draw in🙁 If this rings true for you, check … Read More

6 good reasons to cry

I used to see crying as a sign that I wasn’t coping. I was reminded of this as I’ve done my fair share this week. After a Covid outbreak at school, Thomas has tested positive (thankfully no symptoms) and we’re … Read More