If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.
Health and Fitness Blog | Exercise challenges | Exercise motivation | Health blogging | Women's exercise | Women's health
Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.