10 ways to support your mental health

13th May 2022 by Emma

If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.

Learning to run – 5 challenges women face

28th April 2022 by Emma

Are you interested in learning to run? Here’s 5 challenges commonly faced and how I support women to overcome them.

4 things to know about exercising

21st January 2022 by Emma

Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.

Exercise motivation