4 women’s fitness myths busted
There are lots of myths in life we believe to be true. It’s no surprise then, that there’s plenty of myths when it comes to women’s health and fitness. I’ve rounded 4 of the most common ones and busted them for you!
How I got to 1 year sober
There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.