Do you run but the thought of joining a club seem laughable? Find out 3 reasons why it’s not when it comes to my Thursday Run Club.
The coaching phrases a personal trainer uses massively affect the session environment and the experience of each woman within it. Here are my 8 of the best ones I like to use when supporting and motivating women.
If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.
There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.
Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.