Health and Fitness Blog

Exercising outdoors in autumn

Exercising outdoors in autumn

Do you find it harder to exercise during the winter months? I’m hearing it every day from women and I also feel it when the cold weather, dark mornings and nights draw in🙁.

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My 8 best coaching phrases

The coaching phrases a personal trainer uses massively affect the session environment and the experience of each woman within it. Here are my 8 of the best ones I like to use when supporting and motivating women.

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4 women’s fitness myths busted

There are lots of myths in life we believe to be true. It’s no surprise then, that there’s plenty of myths when it comes to women’s health and fitness. I’ve rounded 4 of the most common ones and busted them for you!

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How I got to 1 year sober

There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.

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4 things to know about exercising

Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.

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6 great reasons to cry

I used to see crying as a sign that I wasn’t coping. I was reminded of this as I’ve done my fair share this week.After a Covid outbreak at school, Thomas has tested positive (thankfully no symptoms) and we’re back to online home schooling.

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