Health and Fitness Blog

4 women’s fitness myths busted

There are lots of myths in life we believe to be true. It’s no surprise then, that there’s plenty of myths when it comes to women’s health and fitness. I’ve rounded 4 of the most common ones and busted them for you!

Read More »

How I got to 1 year sober

There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.

Read More »

4 things to know about exercising

Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.

Read More »

Exercising outdoors in winter

Do you find it harder to exercise during the winter months? I’m hearing it every day from women and I also feel it when the cold weather, dark mornings and nights draw in🙁.

Read More »