10 ways to support your mental health
13th May 2022
If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.
Health and Fitness Blog
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Learning to run – 5 challenges women face
28th April 2022
Are you interested in learning to run? Here’s 5 challenges commonly faced and how I support women to overcome them.
4 women’s fitness myths busted
28th March 2022
There are lots of myths in life we believe to be true. It’s no surprise then, that there’s plenty of myths when it comes to women’s health and fitness. I’ve rounded 4 of the most common ones and busted them for you!
How I got to 1 year sober
22nd March 2022
There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.
4 things to know about exercising
21st January 2022
Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.
Exercising outdoors in winter
8th December 2021
Do you find it harder to exercise during the winter months? I’m hearing it every day from women and I also feel it when the cold weather, dark mornings and nights draw in🙁.