
10 ways to support your mental health
If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.
If you’d like to explore more ways to support your own mental health; have a read of the 10 things (other than exercise) I’ve found to help me.
Are you interested in learning to run? Here’s 5 challenges commonly faced and how I support women to overcome them.
There are lots of myths in life we believe to be true. It’s no surprise then, that there’s plenty of myths when it comes to women’s health and fitness. I’ve rounded 4 of the most common ones and busted them for you!
There’s no doubt my drinking increased when the Pandemic started. Whether on a friends’ Zoom chat, sitting in the garden enjoying the lovely weather we had or at the end of a home-schooling day; alcohol was my lockdown bestie.
Exercising is like being on a journey. There’s twist and turns; as well as bumps that we need to get over to continue on our way. Here’s 4 of the most common ones that women face and why they’re all perfectly normal things for you to experience.
Do you find it harder to exercise during the winter months? I’m hearing it every day from women and I also feel it when the cold weather, dark mornings and nights draw in🙁.
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